Mid autumn moon cake how to eat too much greasy Xiaoshi

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Mid autumn moon cake how to eat too much greasy Xiaoshi solution? The digestion product digestive function is not good people, then suddenly overeating, prone to indigestion, causing food stagnation, abdominal distention, noisy stomach, acid regurgitation, constipation to wait. This time, may wish to eat food digestion, help digestion, promote gastrointestinal peristalsis, make stagnation diet excreted into the gut as soon as possible. Hawthorn: Jianpi appetizers, digestion of stagnation, stagnation of better effect especially carnivorous, softening blood vessels, promoting blood circulation, but also has the function of health care of patients with cardiovascular and cerebrovascular diseases. Hawthorn can boil water, drink porridge, you can also eat Hawthorn rolls, hawthorn cake. Orange: spleen, in addition to Xiaozhang stuffy, spleen qi stagnation of indigestion, abdominal distension, chest tightness has very good improvement, can also be cooked into porridge and hawthorn or cooked into dishes. Radish: radish cooked beneficial spleen and stomach digestion under the gas, the role of radish is rich in cellulose can promote intestinal peristalsis, reduce the waste of residence time in the intestine, timely release toxic substances excreted in the gut. Can be made into salad radish (after boiling water boiled, then cold boiled radish porridge). Oily solution cakes mostly high protein, high fat, high calorie, Feiganhouwei not taste, is not conducive to digestion and absorption. Some people eat too much greasy moon cake and have no appetite for a few days. In addition to eat some food digesting food, can also eat cabbage, celery, cabbage, tomato, cucumber, corn, apples and other fresh fruits and vegetables are rich in dietary fiber, can promote gastrointestinal motility, food oily solution. Raise a stomach Chinese stomach first way of porridge, porridge to be stewed Rice Flowering, thick Shulan, it is easier to digest, protect the gastrointestinal mucosa. No appetite, stomach digestion and weakness, drink a bowl of light porridge, will feel the stomach is very comfortable. At the same time, it is necessary to restore normal eating habits as soon as possible, and after the normal recovery of gastrointestinal function, you can restore the usual eating habits. Director Cai Jun reminds everyone, if diet adjustment or can not solve the problem of gastrointestinal discomfort, suggest to the hospital diagnosis and treatment, in order to discover problems, when necessary drug treatment. Although there are many ways to save after stomach injury, it is the right way to keep a healthy diet. [news] healthy mid autumn moon cake to eat too much greasy Xiaoshi solution how? [8] health news organ of the human body most easily to cancer cancer health [interview] an antidote against the disease rheumatoid arthritis science to know how much? [] secondhand smoke can lead to disease diagnosis and treatment of pediatric oncology is relayed to the Tencent micro-blog welcome attention to Dashen network health channel WeChat (micro signal: sh-jiankang) or the left side of the two-dimensional code scanning back to "1" you can see the health strategy: after reading this article you can feel at ease in summer! Reply "2" can see health strategy: after swimming in summer, focus on cleaning 4 parts

中秋月饼吃太多 如何消食解腻?消食积肠胃消化功能不好的人群,突然暴饮暴食之后,容易引起消化不良,导致饮食积滞,腹部胀满不适,胃中嘈杂、反酸、便秘难下等。这个时候,不妨吃点消食的食物,帮助消化,促进胃肠蠕动,让积滞的饮食尽快进入肠道,排出体外。山楂:健脾开胃、消食化滞,特别对肉食积滞作用更好,还能活血、软化血管、对心脑血管疾病患者也有一定的保健作用。山楂可以煮水喝、煮粥喝,也可以吃点山楂卷、山楂糕。陈皮:理气健脾、消胀除闷,对脾胃气滞者的消化不良、胸闷腹胀有很好的改善作用,也可以和山楂一起煮入粥中或烹入菜中。萝卜:熟萝卜有益脾和胃、消食下气的作用,萝卜中丰富的纤维素可促进肠蠕动,减少粪便在肠道内的停留时间,及时把肠道中的有毒物质排出体外。可以做成凉拌萝卜丝(开水焯过之后再凉拌),煮萝卜粥等。解油腻月饼大多高蛋白、高脂肪、高热量,肥甘厚味有碍脾胃,不利于消化吸收。有些人吃多了油腻的月饼之后,几天都没有胃口。除了吃一些消食导滞的食物外,还可以吃些白菜、芹菜、卷心菜、番茄、黄瓜、玉米、苹果等富含膳食纤维的新鲜果蔬,促进肠胃蠕动,解食物油腻。养肠胃中国人养胃的方式首选喝粥,粥要炖得米粒开花,粘稠熟烂,这样更容易消化,保护胃肠道粘膜。没有胃口,肠胃消化无力的时候,喝一碗清淡的粥,会觉得胃很舒服。同时也要尽快恢复正常的饮食习惯,等肠胃功能恢复正常以后,就可以恢复平时的饮食习惯了。蔡骏主任提醒大家如果饮食调整还是不能解决肠胃不适的问题,建议到医院诊治,以便及时发现问题,必要时药物治疗。虽然肠胃受伤之后,有很多可以解救的办法,但保持健康的饮食习惯才是正道。 【健康要闻】中秋月饼吃太多 如何消食解腻? 【健康要闻】人体8个器官最易癌变 防癌也要对症下药 【健康访谈】类风湿关节炎科普知多少? 【疾病诊疗】二手烟易引起小儿肿瘤 转播到腾讯微博 欢迎关注大申网健康频道微信(微信号:sh-jiankang)或扫描左侧二维码 回复“1”就可看到健康攻略:看完这篇文章你就可以安心度夏啦! 回复“2”就可看到健康攻略:夏季游泳后重点清洗4部位相关的主题文章: