Fruit cooked to eat, double efficacy, easy to take care of health! – Sohu to eat and drink

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Fruit cooked to eat, double efficacy, easy to take care of health! Sohu and Sydney believe efficacy of lung nourishing, can All the world knows., cough and phlegm, not only can simply chew fresh food, can also stew, soup can, autumn dry climate, to drink plenty of water to add water, not a lack of dessert Oh, it not only delicious health, beauty and Sydney especially good for the skin, autumn eat can help ziyinrunfei oh. Today, Meng Meng stew to eat, like the pro, happy onlookers! Steamed pear pear has heat lungs, cough and phlegm role, such as the classic therapeutic side is one of the rock sugar pear Chuanbei cough. Winter pear as raw material, cooking a pear white fungus soup, mild water, dry winter. Practice: 1, prepare materials 2, top 3, cut into a lid with a spoon dug up the meat in the middle 4, dig deep, greatly! 5, each 3 grams of wolfberry in Sydney in 4, 10, 5 each into the sugar add water, cover the lid into the stew Sydney, Sydney, Omg bought too big to be put into the stew 6, with the fire boil water into the pot stew, in turn after 7 a small fire slowly can, about 1.5 to two hours of special cooker do not require such trouble to look at the fire, but not often buy something stew, stew pot stew it had less effect on the Sydney, soft, Sydney stew into their Kazakhstan can be said to be a good choice, often eat can help the function and effect of trace elements are as follows: 1, Sydney is rich in vitamins, help beauty. Sydney is rich in potassium, magnesium, calcium, carbohydrates, cellulose, phosphorus, sodium, vitamin, protein, 0.25 mg of iron and zinc and other substances, helps to supplement the trace elements of human body, but also help beauty. 2, Sydney can treat wind heat and detoxification. Sydney, sweet and cold, containing malic acid, citric acid, vitamin B1 and vitamin B2.C, carotene, effectiveness of dryness, heat phlegm, especially suitable for autumn food. 3, Sydney can lungs. Modern medical research has proved that pear is lung nourishing, relieving cough and eliminating phlegm, nourishing muscle function. Therefore, patients with acute bronchitis and upper respiratory tract infection of the throat dry, itching, pain, hoarseness, phlegm, constipation, urine red have good results. 4, pears have lower blood pressure and the effect of nourishing yin and clearing heat. High blood pressure, hepatitis, liver cirrhosis patients eat pears are good. Pear can be eaten raw, can also be steamed, but also can be made into soup and soup. But pear cold, one should not eat more. In particular, the spleen and stomach, abdominal pain and cold blood deficiency, can not eat, eat more easily hurt the stomach. 5, Sydney to seasoning for some drugs. The effect is mainly used for seasoning, because Fritillaria is very bitter. Experts explained that the treatment here is fever, so the use of sugar. The general treatment of typhoid, such as dysmenorrhea, to use brown sugar, brown sugar is warm. Sydney is belong to cold food, one can not eat too much, but if there is a stomach deficiency, should eat or not eat, otherwise easily hurt the stomach. L相关的主题文章: